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	<title>HoundsGood: Chronicles of a Virtual Volunteer &#187; health and wellness</title>
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	<link>http://houndsgood.com</link>
	<description>Chronicles of a Virtual Volunteer</description>
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		<title>Nopalea: For People, Not for Pets</title>
		<link>http://houndsgood.com/2012/05/11/nopalea-for-people-not-for-pets/</link>
		<comments>http://houndsgood.com/2012/05/11/nopalea-for-people-not-for-pets/#comments</comments>
		<pubDate>Fri, 11 May 2012 05:44:23 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[around the house]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://houndsgood.com/?p=2869</guid>
		<description><![CDATA[Many items in our food pantry and garden can act as natural and dietary remedies for people and pets, and conventional medicines also have some carry over in differing doses. Parsley added to dog treats or salads can safely freshen breath for both species, and aspirin can soothe aches if not taken with certain other [...]]]></description>
			<content:encoded><![CDATA[<p>Many items in our food pantry and garden can act as natural and dietary remedies for people and pets, and conventional medicines also have some carry over in differing doses. Parsley added to dog treats or salads can safely freshen breath for both species, and aspirin can soothe aches if not taken with certain other medications, nor where other counter-indications are present.</p>
<p><a href="http://houndsgood.com/wp-content/uploads/2012/05/nopal.jpg"><img class="alignleft size-full wp-image-2870" title="nopal" src="http://houndsgood.com/wp-content/uploads/2012/05/nopal.jpg" alt="" width="250" height="291" /></a>One of the latest questions is if the antioxidant juices people drink can be good for pets, even as a last resort. One question in particular is if <a href="http://www.nopalea.com">Nopalea</a>, which is made from the juice of the Nopal cactus, can be also used for canines and felines who are suffering from inflammation. Firstly, the Nopal cactus comes from the Opuntia family, more properly, Opuntia Ficus Indica. The Opuntia is a tree cactus. According to the ASPCA, Opuntia is nontoxic to dogs and cats. If a pet accidentally eats a small piece of the plant, the results might be prickly, but there will be no poisoning.</p>
<p>Although the plant itself does not pose a high toxicity risk, the juice itself is not formulated for pets. Cactus juice, which as a slight laxative effect, is not sold in its pure form. To be palatable, Nopalea juice includes other ingredients as well as supportive antioxidants. The other ingredients, and not the cactus juice, makes it potentially highly toxic to dogs.  The following is the list of Nopalea ingredients. Outlined in bold are ingredients helpful to humans but toxic, or possibly toxic to dogs and cats.</p>
<blockquote><p>Proprietary blend of Water (filtered), Opuntia concentrate (nopal concentrate), Agave Nectar, <strong>Grape Seed extract (vitis vinifera)</strong>, Raspberry extract (rubus idaeus), Strawberry extract (fragaria chiloensis), Cranberry extract (vaccinium macrocarpon), Apple extract (malus domestica), <strong>Apricot extract (prunus armeniaca)</strong>, Mango extract (mangifera indica) fruit, Orange concentrate (citrus aurantium) juice, Papaya concentrate (carica papaya fruit with papain), Tomato concentrate (lycopersicon esculentum) fruit, Kiwi concentrate (actinidia chinensis), Guava (psidium guajava powder), Lemon concentrate (citrus lionum juice), Opuntia concentrate (nopal concentrate) powder, <strong>Peach concentrate (prunus persica) juice</strong>, Pomegranate extract (punica granatum with ellagic acid and punocaligans), Green Tea extract (camellia sinensis), Beet (beta vulgaris) juice, Bilberry concentrate (vaccinium myrtillus), Acerola cherry extract (malphigia glabra), Amylase, Cellulase, Hemicellulase, Proteases [bromelain from pineapple (ananas comosus) and papain (carica papaya) from papaya, lipase, phytase], <strong>Stevia extract (stevia rebaudiana) leaf</strong>, Guar gum, Maltodextrin, Natural flavor,<strong> Cherry powder</strong>, Xanthum gum.</p></blockquote>
<ul>
<li>Stevia can be upsetting to the stomach or even fatal to dogs.</li>
<li>Grapes are known toxins, which can cause hypercalcima, anorexia, lethargy and kidney damage.</li>
<li>Parts of the prunis family, such as the leaves, stems and pits are toxic. The prunis family includes apricots, peaches and cherries. The actual fruit is not toxic, but in the blending process, other pieces of the fruit could potentially intermix.</li>
<li>Healthy dogs produce their own Vitamin C. The jury is out on whether C supplementation is harmful or helpful, or may only be helpful in severely ill animals.</li>
</ul>
<p>Before giving your pet a &#8220;home remedy,&#8221; note that their systems are not completely like ours. Read the ingredients very carefully. Not all products that do you good will do your dog or cat good, even if they are &#8220;natural.&#8221; Enjoy a glass for you, but don&#8217;t be tempted to give Mittens or Duke a sip.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Juice for People; Not for Pets</title>
		<link>http://houndsgood.com/2012/01/19/juice-for-people-not-for-pets/</link>
		<comments>http://houndsgood.com/2012/01/19/juice-for-people-not-for-pets/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:35:32 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[around the house]]></category>
		<category><![CDATA[cats]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://houndsgood.com/?p=2644</guid>
		<description><![CDATA[Many items in our food pantry and garden can act as natural and dietary remedies for people and pets, and conventional medicines also have some carry over in differing doses. Parsley added to dog treats or salads can safely freshen breath for both species, and aspirin can soothe aches if not taken with certain other [...]]]></description>
			<content:encoded><![CDATA[<p>Many items in our food pantry and garden can act as natural and dietary remedies for people and pets, and conventional medicines also have some carry over in differing doses. Parsley added to dog treats or salads can safely freshen breath for both species, and aspirin can soothe aches if not taken with certain other medications, nor where other counter-indications are present.</p>
<p>One of the latest questions is if the antioxidant juices people drink can be good for pets, even as a last resort. One question in particular is if <a href="http://www.nopalea.com">Nopalea</a>, which is made from the juice of the Nopal cactus, can be also used for canines and felines who are suffering from inflammation. Firstly, the Nopal cactus comes from the Opuntia family, more properly, Opuntia Ficus Indica. The Opuntia is a tree cactus. According to the ASPCA, Opuntia is nontoxic to dogs and cats. If a pet accidentally eats a small piece of the plant, the results might be prickly, but there will be no poisoning.</p>
<p>Although the plant itself does not pose a high toxicity risk, the juice itself is not formulated for pets. Cactus juice, which as a slight laxative effect, is not sold in its pure form. To be palatable, Nopalea juice includes other ingredients as well as supportive antioxidants. The other ingredients, and not the cactus juice, makes it potentially highly toxic to dogs.  The following is the list of Nopalea ingredients. Outlined in bold are ingredients helpful to humans but toxic, or possibly toxic to dogs and cats.</p>
<blockquote><p>Proprietary blend of Water (filtered), Opuntia concentrate (nopal concentrate), Agave Nectar, <strong>Grape Seed extract (vitis vinifera)</strong>, Raspberry extract (rubus idaeus), Strawberry extract (fragaria chiloensis), Cranberry extract (vaccinium macrocarpon), Apple extract (malus domestica), <strong>Apricot extract (prunus armeniaca)</strong>, Mango extract (mangifera indica) fruit, Orange concentrate (citrus aurantium) juice, Papaya concentrate (carica papaya fruit with papain), Tomato concentrate (lycopersicon esculentum) fruit, Kiwi concentrate (actinidia chinensis), Guava (psidium guajava powder), Lemon concentrate (citrus lionum juice), Opuntia concentrate (nopal concentrate) powder, <strong>Peach concentrate (prunus persica) juice</strong>, Pomegranate extract (punica granatum with ellagic acid and punocaligans), Green Tea extract (camellia sinensis), Beet (beta vulgaris) juice, Bilberry concentrate (vaccinium myrtillus), Acerola cherry extract (malphigia glabra), Amylase, Cellulase, Hemicellulase, Proteases [bromelain from pineapple (ananas comosus) and papain (carica papaya) from papaya, lipase, phytase], <strong>Stevia extract (stevia rebaudiana) leaf</strong>, Guar gum, Maltodextrin, Natural flavor,<strong> Cherry powder</strong>, Xanthum gum.</p></blockquote>
<ul>
<li>Stevia can be upsetting to the stomach or even fatal to dogs.</li>
<li>Grapes are known toxins, which can cause hypercalcima, anorexia, lethargy and kidney damage.</li>
<li>Parts of the prunis family, such as the leaves, stems and pits are toxic. The prunis family includes apricots, peaches and cherries. The actual fruit is not toxic, but in the blending process, other pieces of the fruit could potentially intermix.</li>
<li>Healthy dogs produce their own Vitamin C. The jury is out on whether C supplementation is harmful or helpful, or may only be helpful in severely ill animals.</li>
</ul>
<p>Before giving your pet a &#8220;home remedy,&#8221; note that their systems are not completely like ours. Read the ingredients very carefully. Not all products that do you good will do your dog or cat good, even if they are &#8220;natural.&#8221; Enjoy a glass for you, but don&#8217;t be tempted to give Mittens or Duke a sip.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spreading Support to Cancer Patients with Fashion</title>
		<link>http://houndsgood.com/2011/11/18/spreading-support-to-cancer-patients-with-fashion/</link>
		<comments>http://houndsgood.com/2011/11/18/spreading-support-to-cancer-patients-with-fashion/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 05:37:38 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[companies that give back]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://houndsgood.com/?p=2504</guid>
		<description><![CDATA[BlueSkyScrubs is the brainchild of Shelby Marquardt, a medical resident. Tired of scrub hats that did not cover her long hair properly, she went home and sewed something more fashionable than the &#8220;bubble cap.&#8221; Blue Sky Scrubs was born.
Today, the company offers a line of fashionable, understated medical  and surgical scrubs in flattering cuts, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-2099" title="blueskyscrubsMedia-1" src="http://houndsgood.com/wp-content/uploads/2011/03/blueskyscrubsMedia-1.jpg" alt="BlueSkyScrubs gives hats to cancer patients." width="290" />BlueSkyScrubs is the brainchild of Shelby Marquardt, a medical resident. Tired of scrub hats that did not cover her long hair properly, she went home and sewed something more fashionable than the &#8220;bubble cap.&#8221; Blue Sky Scrubs was born.</p>
<p>Today, the company offers a line of fashionable, understated medical  and surgical scrubs in flattering cuts, such as <a href="http://www.blueskyscrubs.com/categories/Scrubs/Scrubs-for-Women/Original-Scrubs/Scrub-Bottoms/">low rise scrub pants</a>. Far from revealing, the well-placed darts and seams simply eliminate baggy, excess material.</p>
<p>While the company does its duty to keep the medical and veterinary industry well-turned-out, Blue Sky also gives back to cancer patients. Through Project Blue Sky, a free hat is given to a patient with every order. According to the project, &#8220;<em>Our Blue Sky scrub hats offer a way to cover hair loss with a cheerful and sophisticated look. Our hats are fun and they make people feel good. When patients receive our beautiful package, it makes them smile.</em>&#8221;</p>
<p>Losing one&#8217;s hair during cancer treatment can be extremely traumatic, especially when it happens raipdly. While sometimes health insurance helps provide wigs, Blue Sky&#8217;s generous offer alleviates the burden on insurers and also helps patients with limited options. Next time you are ordering vet tech scrubs, hospital uniforms or perhaps nursing uniforms from BlueSky Scrubs, you can feel confident that you are also &#8220;giving back.&#8221;</p>
<p>Don&#8217;t let the model fool you, they also offer men&#8217;s scrubs, too: <a href="http://www.blueskyscrubs.com/categories/Scrubs/Scrubs-for-Men/">http://www.blueskyscrubs.com/categories/Scrubs/Scrubs-for-Men/</a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Therapy and Counseling Programs</title>
		<link>http://houndsgood.com/2011/09/01/therapy-and-counseling/</link>
		<comments>http://houndsgood.com/2011/09/01/therapy-and-counseling/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 20:02:05 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://houndsgood.com/?p=2377</guid>
		<description><![CDATA[Guest Blog By: Parker L.
There are plenty of fine centers for counseling in Houston TX that offer all types of affordable therapy and counseling programs. People often feel as if seeking help from a counselor would be too expensive for them. But a lot of health insurance plans cover different types of counseling and some [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2381" title="FreudandhisDog" src="http://houndsgood.com/wp-content/uploads/2011/08/FreudandhisDog-300x276.jpg" alt="" width="260" />Guest Blog By: Parker L.</p>
<p>There are plenty of fine centers for <a href="http://www.samaritanhouston.org">counseling in Houston TX</a> that offer all types of affordable therapy and counseling programs. People often feel as if seeking help from a counselor would be too expensive for them. But a lot of health insurance plans cover different types of counseling and some counseling centers charge based on your income so anyone can afford to get help when they are in need.</p>
<p>In addition to worrying about whether they can afford to see a therapist or counselor, many people think seeing someone is a sign of weakness; however, it is just the opposite. It takes a strong person to admit to needing help with anything in life. When you are grief stricken, it is difficult to seek help when all you want to do is stay inside and avoid socializing in any way. But there are compassionate counselors that are dedicated to helping others with high-quality care in a sensitive way. They are educated, understanding and there to assist your recovery.</p>
<p>Whether you need individual therapy or group counseling, you are sure to find it in the Houston area. There are programs that address divorce issues, depression, domestic abuse, post-traumatic stress, anxiety treatments, mental illness, and drug or alcohol abuse for teens and adults alike. A lot of partners go to marriage counseling, with or without their entire family. It takes a strong person to seek out a treatment or counseling program that will make for a happier life.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Primary Care Physician Search</title>
		<link>http://houndsgood.com/2011/08/31/primary-care-physician-search/</link>
		<comments>http://houndsgood.com/2011/08/31/primary-care-physician-search/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 03:00:23 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://houndsgood.com/?p=2373</guid>
		<description><![CDATA[Guest Blog By: Noah S.
In today’s world, our health is becoming more and more important. We want those who care for us and our health needs to be partners in health with us, not just faceless entities. Here are some tips to finding a good doctor:
Board Certification
Did you know that not all doctors are board [...]]]></description>
			<content:encoded><![CDATA[<p><img class=" alignnone" style="margin: 10px; border: 0pt none;" src="http://s3.amazonaws.com/acoboxcom/images07/Gerald_G_Woman_Doctor.medium.png" border="0" alt="" hspace="10" vspace="10" width="103" height="300" align="left" />Guest Blog By: Noah S.</p>
<p>In today’s world, our health is becoming more and more important. We want those who care for us and our health needs to be partners in health with us, not just faceless entities. Here are some tips to finding a good doctor:</p>
<p>Board Certification</p>
<p>Did you know that not all doctors are board certified? It’s true. You want the very best expertise and knowledge as well as experience. Before you choose a doctor, find out if he or she is Board Certified. This will go a long way to making you feel comfortable with the level of care you will be getting.</p>
<p>Ask Around</p>
<p>As with many businesses, doctors often work on referrals. Each one is different with their own personalities and ways of working. Especially if you are looking for a specialist, you want to ensure that the doctor is not only qualified, but has a good bedside manner and listens to your questions.</p>
<p>If you know someone who has been to the doctor, ask about their experience. It could save you a lot of hassle in the long run, especially if your health needs will be ongoing such as with a chronic condition.</p>
<p>Search</p>
<p>There are many search functions on the Internet which give you a chance to review the ranking of your doctor. While you shouldn’t rely completely on this, it can be a very good adjunct to your search for a doctor. Try <a href="http://www.premiermedicalspecialists.com">Premiermedicalspecialists.com</a> if you are in the St. Louis area.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Staying healthy can lead to lower stress</title>
		<link>http://houndsgood.com/2011/08/31/staying-healthy-can-lead-to-lower-stress/</link>
		<comments>http://houndsgood.com/2011/08/31/staying-healthy-can-lead-to-lower-stress/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 06:11:58 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[Great Lakes States]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://houndsgood.com/?p=2349</guid>
		<description><![CDATA[
Guest Blog By:  Rick L.
It is a proven fact that those who are healthy have lower levels of stress. You can do a lot for yourself to ensure that you are healthier than ever before so that you don’t have to deal with stress as much on a day to day basis.
Take Care of Yourself:
• [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://houndsgood.com/wp-content/uploads/2011/08/dogvet.jpg"><img class="size-full wp-image-2350   aligncenter" title="dogvet" src="http://houndsgood.com/wp-content/uploads/2011/08/dogvet.jpg" alt="" width="343" height="229" /></a></p>
<p>Guest Blog By:  Rick L.</p>
<p>It is a proven fact that those who are healthy have lower levels of stress. You can do a lot for yourself to ensure that you are healthier than ever before so that you don’t have to deal with stress as much on a day to day basis.</p>
<p>Take Care of Yourself:</p>
<p>• Diet<br />
• Exercise<br />
• Alone time<br />
• Hanging out with Friends</p>
<p>Diet and exercise are often taken for granted. When you are following a diet and exercising for at least 30 minutes a day, 4 times a week, you will stay healthier.</p>
<p>Having time set aside for alone time can do wonders, as will time with your friends to socialize. It’s important to spend equal parts of your week with others and by yourself so that you can help to de-stress and enjoy yourself.</p>
<p>Visit the doctor when you’re sick. Over the counter medicine works for the common cold, but if the coughing and sneezing persists, sometimes an antibiotic is going to be the only thing that will knock the cold out of you for good. The longer you’re sick, the more stressed you become simply because you don’t feel well.</p>
<p>If you don’t have medical insurance, visiting the doctor can be a financial burden. You can visit Kaiser Quotes online and find out how much health insurance will cost you so that you can always see the doctor when you need to.</p>
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		</item>
		<item>
		<title>Discount on LUSH products</title>
		<link>http://houndsgood.com/2011/07/19/discount-on-lush-products/</link>
		<comments>http://houndsgood.com/2011/07/19/discount-on-lush-products/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 02:08:23 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[Cruelty Free Beauty]]></category>
		<category><![CDATA[around the house]]></category>
		<category><![CDATA[discounts and deals]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[bath bombs]]></category>
		<category><![CDATA[coupons]]></category>
		<category><![CDATA[curelty free]]></category>
		<category><![CDATA[lush cosmetics]]></category>

		<guid isPermaLink="false">http://houndsgood.com/?p=2312</guid>
		<description><![CDATA[A few years ago, I was introduced to Lush cosmetics through a friend who had Lush products on her Secret Santa Christmas list. When I ordered, I couldn&#8217;t help but take a whiff of the bath bombs. They practically smell like something you&#8217;d eat or put out for potpourri&#8212;but not smelly and overly flowery, just [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-2313" title="lushbathbomb" src="http://houndsgood.com/wp-content/uploads/2011/07/lushbathbomb-300x201.jpg" alt="" width="250" />A few years ago, I was introduced to Lush cosmetics through a friend who had Lush products on her Secret Santa Christmas list. When I ordered, I couldn&#8217;t help but take a whiff of the bath bombs. They practically smell like something you&#8217;d eat or put out for potpourri&#8212;but not smelly and overly flowery, just something that you would want to have out. There is just no comparison when it comes to comparing them to perusing the plastic containers of bath goods at the drug store. What&#8217;s more, is that Lush doesn&#8217;t perform any animal testing. Rather, they use all human volunteers to test their products to see if they like the smell, the lather and if it irritates them. They fill out a thorough survey and return it, where doctors, among others, review and recommend the product for reformulation, introduction to the market, or cancellation.  It&#8217;s not a radical philosophy. For folks who think that animal testing is a &#8220;so what,&#8221; Lush says:</p>
<p><em>Our products are safely tested by humans, in the manner for which the products are intended, not on animals. We believe that this method is more reliable, and more relevant. Due to the significant differences between species in skin, hair, eyes, metabolism and absorption rates, animal testing cannot define clear relationships between the test and the intended product use. </em></p>
<p>You don&#8217;t see a lot of <a href="http://www.pricepickle.com/merchants/lush-cosmetics-coupons.html">Lush coupon code</a>, aka <a href="http://www.pricepickle.com/merchants/lush-cosmetics-coupons.html">Lush promo code</a>s, bombing along on the internet. Maybe items sell at a fast enough clip that they don&#8217;t need to create artificial sales or entice newcomers with coupons.  Surprisingly enough, I found a <a href="http://www.pricepickle.com/merchants/lush-cosmetics-coupons.html">Lush coupon</a> code that seems to work. If you use code 15VISA80 at checkout and also use your VISA card to pay at Lush&#8217;s website, you&#8217;ll get $15 off an order of $80 or more. Price Pickle scouted that one out for me. If you see any more that you have tested as reliable, drop us a line!</p>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Rachael Ray Nutrish &#8211; The Nitty Gritty Review (Get Your Free Sample, Too)</title>
		<link>http://houndsgood.com/2011/05/10/rachael-ray-nutrish-the-nitty-gritty-review-get-your-free-sample-too/</link>
		<comments>http://houndsgood.com/2011/05/10/rachael-ray-nutrish-the-nitty-gritty-review-get-your-free-sample-too/#comments</comments>
		<pubDate>Tue, 10 May 2011 14:01:21 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[companies that give back]]></category>
		<category><![CDATA[discounts and deals]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[dog food]]></category>
		<category><![CDATA[HoundsGood Hounds]]></category>
		<category><![CDATA[Nutrish]]></category>

		<guid isPermaLink="false">http://houndsgood.com/2011/05/10/rachael-ray-nutrish-the-nitty-gritty-review-get-your-free-sample-too/</guid>
		<description><![CDATA[
This is a Sponsored post written by me on behalf of Nutrish for SocialSpark. All opinions are 100% mine.
The HoundsGood hounds were approached to sample and give their review of Rachael Ray Nutrish Just 6 dry dog food, which they wholeheartedly and quickly agreed to. I, on the other hand, like a mother sorting through [...]]]></description>
			<content:encoded><![CDATA[<div>
<p>This is a Sponsored post written by me on behalf of <a rel="nofollow" href="http://app.socialspark.com/disclosure_clicks?oid=2699012">Nutrish</a> for <a rel="nofollow" href="http://izea.in/r1p">SocialSpark</a>. All opinions are 100% mine.</p>
<p>The HoundsGood hounds were approached to sample and give their review of Rachael Ray Nutrish Just 6 dry dog food, which they wholeheartedly and quickly agreed to. I, on the other hand, like a mother sorting through Halloween candy, have the more serious task of disseminating the boring nutrition facts (the little guys snored through the next part). In fact, you can go to the Nutrish site for a <a rel="nofollow" href="http://app.socialspark.com/clicks?lid=7432&amp;oid=2699012">free sample</a> to follow along at home. Just be warned: The sound of an opening bag will wake him.</p>
<p style="text-align: center;"><img src="http://houndsgood.com/wp-content/uploads/2011/05/sleepingolliewatermark2.jpg" alt="" width="320" /></p>
<p>The GOOD:</p>
<ul>
<li> Rachael Ray&#8217;s Nutrish LAMB MEAL AND RICE formula does not contain any corn, wheat or soy. It appears that Ray&#8217;s folks listened to the negative criticism over including hard to digest corn in other or prior formulas. The variety suits dogs who are either allergic to wheat or people who are leery of possibly tainted wheat gluten.</li>
<li> The price is slightly higher than Old Roy, but very comparable to grocery and discount store-obtainable brands like Pedigree for the budget-minded.</li>
<li> There are no artificial colors or sweeteners.</li>
<li> The food is as advertised&#8230;six ingredients, plus added vitamins. Those ingredients are lamb meal, brown rice, ground rice, dried beet pulp, poultry fat and natural chicken flavoring. I personally wish the chicken flavoring was chicken stock or fat rather than &#8220;flavoring.&#8221; Ground brown rice and chicken fat are ingredients shared with premium foods.</li>
<li> <em><strong>Rachael Ray&#8217;s <a rel="nofollow" href="http://app.socialspark.com/clicks?lid=7452&amp;oid=2699012">Nutrish</a> gives back. 100% of the proceeds goes to Rachael&#8217;s Rescue which supports some very fantastic organizations such as Bad Rap and North Shore Animal Rescue League. Bad Rap exclusively assists PitBulls in need and NSARL is the oldest and largest no kill shelter and adoption organization in the country. </strong></em></li>
<li> Nutrish contains glucosamine chondroitin, Vitamin E and Zinc.</li>
</ul>
<p>The QUESTIONABLE:</p>
<ul>
<li> Nutrish contains meat meal versus meat. Meal contains far less moisture than meat. Therefore, the protein can be more concentrated. The con is that it is more processed than meat. This is pretty standard for dog foods of this price point. Some higher end dog foods contain a high quality meal as a second ingredient to meat to obtain the protein concentration. However, if you are feeding your dog Solid Gold, you are probably not a target customer for Nutrish. The meal may not be of the same ilk, but some say meal is meal.</li>
<li> Nutrish contains Menadione, a synthetic Vitamin K3. While Vitamin K is a safe nutrient found in leafy veggies and seafood, K3 is a synthetic form. The jury is out. Some experts conclude that K3 is safe. It is indeed safely used in livestock feed. It is also argued that synthetic K is better than none. Others argue that K3 canot be metabolized properly and affects the liver and kidneys over time although the dose is small. It is a personal choice for dog owners to study the facts and come to their own decision.</li>
</ul>
<p><img style="width: 250px; height: 247px; float: right;" src="http://houndsgood.com/wp-content/uploads/2011/05/alexcaptionwatermarkwtmk.jpg" alt="" />THE CONCLUSION:</p>
<p>We aren&#8217;t debating a raw food diet versus a commercial dog food diet in this article. We are comparing apples and apples. (Just addressing some potential mail).</p>
<p>If you are feeding your dog a supermarket dog food, such as Old Roy or Kibbles N Bits, a switch to Nutrish is a very wise decision. Your dog will thank you for it. Just read the list of artificial sweet4ners and dyes in competing foods you are feeding your dog to compare.</p>
<p>If you are currently feeding your dog Solid Gold, or Blue Buffalo or the like &#8211; stick with what you have. Nutrish is probably not something geared to your demographic and you are better off where you are.</p>
<p>As far as the HoundsGood hounds, ages 7 and almost 13, they found the little snack most delectable, although they will be sticking to their current diet based on their very specific health needs. They will finish their sample as training treats and as backup. However, I would not hesitate to recommend Nutrish to folks who were consistently buying sweetener-heavy foods as dog rescue donations or food banks and were looking for an economical alternative.</p>
<p><em><span>(Other little factoids: Nutrish</span> contains 20% minimum crude protein and 13% min. fat. Maximum moisture is 11%. (Compare this to the nutritional needs of your individual dog.  Remember, however, a smaller amount of protein that is high quality and more digestible to a dog may have more fire power than a larger amount of protein of lower quality.)</em></p>
<p><a rel="nofollow" href="http://app.socialspark.com/disclosure_clicks?oid=2699012"><br />
<img style="border: none;" src="http://app.socialspark.com/views?oid=2699012" border="0" alt="Visit Sponsor's Site" /><br />
</a></p>
</div>
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		<title>Kicking The Habit: Change Your Social Routine</title>
		<link>http://houndsgood.com/2011/03/04/kicking-the-habit-change-your-social-routine/</link>
		<comments>http://houndsgood.com/2011/03/04/kicking-the-habit-change-your-social-routine/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 03:16:02 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[health matters]]></category>
		<category><![CDATA[kicking the habit]]></category>
		<category><![CDATA[stop smoking]]></category>

		<guid isPermaLink="false">http://houndsgood.com/?p=2089</guid>
		<description><![CDATA[I&#8217;ll be honest. I hate the stale smell of cigarette smoke on clothing, and especially the actual smoke puffed in my face. Some folks argue there there is no harm, but I don&#8217;t believe them. I have a no smoking rule in my home. All of my relatives are aware of it, and they either [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-2090" title="nosmoking" src="http://houndsgood.com/wp-content/uploads/2011/03/nosmoking.jpg" alt="" width="200" height="200" />I&#8217;ll be honest. I hate the stale smell of cigarette smoke on clothing, and especially the actual smoke puffed in my face. Some folks argue there there is no harm, but I don&#8217;t believe them. I have a no smoking rule in my home. All of my relatives are aware of it, and they either do not smoke during their visit, or they smoke briefly in the driveway. Most smokers can refrain for a short family party of two to four hours. When a guest of a relative couldn&#8217;t, I thought it spoke to a lack of courtesy or self control. What I didn&#8217;t realize is how addicting nicotine can actually be to some folks.</p>
<p>I have a relative who has tried to quit on several occasions and it just has never seemed to stick. They have tried cold turkey, they have tried asking folks to give them ultimatums and threats and it just hasn&#8217;t worked. I have noticed that there are two components of smoking addiction. First off, its really the nicotine. But what often actually prevents people from stopping is the social implications. Fewer and fewer people smoke, but the ones that do often find kinship in one another during smoking breaks or have relatives who also smoke and socializing with them puts them in the line of temptation. A smoker also misses the actual act of fiddling with or holding a cigarette. Kojak turned to lollipops, but it doesn&#8217;t work for everyone. Lollipops don&#8217;t actually make someone quick, but just fills the need to fiddle or hold something in one&#8217;s mouth to distract oneself.</p>
<p>Recently, I have read some <a href="http://cigrx.com/community.htm">cigrx reviews</a>. It is a type of mint-flavored nicotine lozenge that doesn&#8217;t attempt to eliminate smoking, but substitute it. =. It is much more discreet than the chewing sound effects of gum. While I think it is dangerous in the hands of young people, it might be a viable way for smokers to participate for longer periods of time at wedding receptions and running around an amusement park. While it doesn&#8217;t prevent the nicotine from coursing through their blood, perhaps it will strengthen some social ties that became distant. If they no longer are puffing in people&#8217;s faces, the friends that just had a baby might invite them into their home more, and they will re-establish a support network so that when they are ready to throw away the habit for good, they will have more people to call them out for disappearing with a cigarette. They just won&#8217;t be able to.</p>
<p>I am not demonizing smokers, but just like any other habit, the more support you have and the longer you can interact in social situations without excusing yourself, the richer and healthier life becomes.</p>
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		<title>Free Sample from Boudreaux&#8217;s</title>
		<link>http://houndsgood.com/2010/07/15/free-sample-from-boudreauxs/</link>
		<comments>http://houndsgood.com/2010/07/15/free-sample-from-boudreauxs/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 07:05:27 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[Animal Friendly Products]]></category>
		<category><![CDATA[around the house]]></category>
		<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://houndsgood.com/2010/07/15/free-sample-from-boudreauxs/</guid>
		<description><![CDATA[This is a Sponsored Post written by me on behalf of Boudreaux&#8217;s Butt Paste. All opinions are 100% mine.
I am an incessant sun screen user in the summer. In the past year, I have become very conscious of the chemicals in sun screen and have ditched a few that contain titanium dioxide and now use [...]]]></description>
			<content:encoded><![CDATA[<p><em>This is a Sponsored Post written by me on behalf of <a href="http://socialspark.com/metrics/click/disclosure?slot_id=370602&amp;url=http%3A%2F%2Fwww.buttpaste.com%2FBLButtPaste.php" rel="nofollow">Boudreaux&#8217;s Butt Paste</a>. All opinions are 100% mine.</em></p>
<p><img src="http://houndsgood.com/wp-content/uploads/2010/07/tail.jpg" alt="tail.jpg" align="left" width="200" />I am an incessant sun screen user in the summer. In the past year, I have become very conscious of the chemicals in sun screen and have ditched a few that contain titanium dioxide and now use one with zinc oxide exclusively.  Not only am I not burning, but I noticed any redness from dermatitis on my face is no longer red. Sure, it could be the Vitamin D of the sun, but I attribute it to the zinc.  Because of the thick consistency, I am hesitant to use it elsewhere on my body.</p>
<p>There is another product that uses zinc oxide,<a href="http://socialspark.com/metrics/click/post?slot_id=370602&amp;url=http%3A%2F%2Fwww.buttpaste.com%2FBLButtPaste.php" rel="nofollow"> Boudreaux&#8217;s Butt Paste</a>, which is a diaper rash cream.  It is also good for razor bumps, and I have heard some folks using it for prickly heat and psoriasis. I am not surprised, also, to hear folks using it for their scalp. The first time I heard about it was actually when I ran into someone who used it for their dog.  The dog has alopecia and was always suffering from a raw tail.  His tail would wag so much and beat against chair legs that the skin would be very dry and it would crack and bleed.</p>
<p>The ingredients are natural and contain zinc oxide and balsam oil.  Just make sure you don&#8217;t have a balsam allergy before you try it.</p>
<p style="text-align: center"><img src="http://houndsgood.com/wp-content/uploads/2010/07/buttpaste.gif" alt="buttpaste.gif" width="400" /></p>
<p>Right now, you can receive a <em><strong>f</strong><strong>ree sample</strong></em> if you send a 6&#215;9 self addressed envelope  stamped with $1.39 in postage to:</p>
<p>Boudreaux&#8217;s Butt Paste<br />
1600 Brian Drive<br />
Columbus, IN 47201</p>
<p>Let me know what you think of it.</p>
<p>P.S. Balsam Pear plants are poisonous to dogs and cats.  The Balsam pine will upset stomachs if large quantities are consumed, but is not fatal, especially in the sparing amount in a tiny dot of paste.   Of course, keep all topical applications out of the reach of children and pets, even if non-toxic in normal use.</p>
<p><a href="http://socialspark.com/metrics/click/disclosure?slot_id=370602&amp;url=http%3A%2F%2Fwww.buttpaste.com%2FBLButtPaste.php" rel="nofollow"><img src="http://socialspark.com/metrics/view/post?slot_id=370602&amp;url=http%3A%2F%2Fsocialspark.com%2Fimages%2Fdisclosure_badges%2Fdisclosure_badge_grey_three.png" alt="Visit my sponsor: Boudreaux's Butt Paste" style="border: 0pt none" border="0" /></a></p>
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		<title>Winners Announced in iLasik Contest</title>
		<link>http://houndsgood.com/2010/03/31/winners-announced-in-ilasik-contest/</link>
		<comments>http://houndsgood.com/2010/03/31/winners-announced-in-ilasik-contest/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 21:30:52 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[contests!]]></category>
		<category><![CDATA[health and wellness]]></category>

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		<description><![CDATA[This is a Sponsored Post written by me on behalf of Incendia Health. All opinions are 100% mine.
There are different non-profit organizations that provide life changing medical surgeries for individuals.  There are doctors that provide surgery to correct cleft palates to give children in third world countries a better sense of self esteem, for [...]]]></description>
			<content:encoded><![CDATA[<p><em>This is a Sponsored Post written by me on behalf of <a href="http://socialspark.com/metrics/click/disclosure?slot_id=209642&amp;url=http%3A%2F%2Fwww.GottaSeeThisNow.com" rel="nofollow">Incendia Health</a>. All opinions are 100% mine.</em></p>
<p><img src="http://houndsgood.com/wp-content/uploads/2010/03/contacts.jpg" alt="contacts.jpg" align="left" width="180" />There are different non-profit organizations that provide life changing medical surgeries for individuals.  There are doctors that provide surgery to correct cleft palates to give children in third world countries a better sense of self esteem, for example. I have never heard of individuals competing for a procedure until I heard about the <a href="http://socialspark.com/metrics/click/post?slot_id=209642&amp;url=http%3A%2F%2Fwww.GottaSeeThisNow.com" rel="nofollow">iLASIK Video Contest</a>.</p>
<p>Entries were called for and individuals sent in creative videos on why their lives would be improved by iLasik surgery to correct nearsidedness or farsightedness. You may say that its a bit vain.  However, the price of contact lenses and glasses over time can equal a few thousands or even over $20,000 as one entrant illustrates.  For some it is not merely cost savings. There are folks who have such severe nearsightedness or farsightedness that they are far from a &#8220;correctable range.&#8221; Even with glasses, the world looks fuzzy. If their vision were to be corrected, or if not, and they were just brought into a correctable range, it could be even more life changing. Also, folks who were turned down for service as a pilot in the armed forces could pursue their dream not having to rely on corrective lenses. Truth be told, the prize was not a surgery per se, but the cost of the surgery. This was probably legally better to offer because not everyone medically is a candidate for the surgery and it allows people to do what they want with the money.</p>
<p><img src="http://houndsgood.com/wp-content/uploads/2010/03/army.jpg" alt="army.jpg" align=right width=180/>It was refreshing to see while the winner had some polish and appeared to me had some pretty sophisticated equipment, there were video winners  that appeared to be average folks who were not in the production industry or obvious film students that were taking a go at it. One entrant showed how annoying fumbling around with contact lenses were, while another employed stop action and toy army men to get their point across.</p>
<p>To see the rest of the winners and entrants, check out the <a href="http://socialspark.com/metrics/click/post?slot_id=209642&amp;url=http%3A%2F%2Fwww.GottaSeeThisNow.com" rel="nofollow">iLASIK Video Contest</a> on the web.</p>
<p><a href="http://socialspark.com/metrics/click/disclosure?slot_id=209642&amp;url=http%3A%2F%2Fwww.GottaSeeThisNow.com" rel="nofollow"><img src="http://socialspark.com/metrics/view/post?slot_id=209642&amp;url=http%3A%2F%2Fsocialspark.com%2Fimages%2Fdisclosure_badges%2Fdisclosure_badge_grey_three.png" style="border-width: 0px" alt="Visit my sponsor: " border="0" /></a></p>
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		<title>Niman Ranch Keeps it Healthy and Local</title>
		<link>http://houndsgood.com/2009/10/21/niman-ranch-keeps-it-healthy-and-local/</link>
		<comments>http://houndsgood.com/2009/10/21/niman-ranch-keeps-it-healthy-and-local/#comments</comments>
		<pubDate>Wed, 21 Oct 2009 17:00:27 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[around the house]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[farming]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[organic meat]]></category>
		<category><![CDATA[sustainable farms]]></category>

		<guid isPermaLink="false">http://houndsgood.com/2009/10/21/niman-ranch-keeps-it-healthy-and-local/</guid>
		<description><![CDATA[There are many reports that the Bovine Growth Hormone used in dairy cattle is causes a host of maladies in individuals, form breast cancer, to obesity, to food sensitivity.  There are also antibiotics in beef cattle.  Solutions are injected into the meat so that it displays better, and hormones also are sometimes given to cattle [...]]]></description>
			<content:encoded><![CDATA[<p>There are many reports that the Bovine Growth Hormone used in dairy cattle is causes a host of maladies in individuals, form breast cancer, to obesity, to food sensitivity.  There are also antibiotics in beef cattle.  Solutions are injected into the meat so that it displays better, and hormones also are sometimes given to cattle to make them more substantial.  While some may argue the solution is to go off of eating meat entirely, there are many others who are looking for sources of meat that they can trust for their family.  Many of my readers are concerned with sustainability or are looking to consume an organic diet.  Also, some individuals have chosen a raw diet for their dog and the grocery store meat is just too laced with preservatives.</p>
<p>One company that provides <a href="http://www.youtube.com/watch?v=dkBy-4D2-MA">Natural Meat</a> to suppliers and restaurants is Niman&#8217;s Ranch.  They source meat from small, 650 family farms across the United States where cattle, swine, and sheep are raised in a humane and organic way.  All animals are fed the finest of vegetarian feeds, and are independently inspected by veterinarians regularly. Since small, independent farmers raise the animals, you are also helping family farms stay in business. While much of American food is going overseas, these small farms are committed to keeping it local.</p>
<p style="text-align: center"><img src="http://houndsgood.com/wp-content/uploads/2009/10/nimanranch.jpg" alt="nimanranch.jpg" width="500" /></p>
<p>Their site has an online store coming soon, where you can order meat and specialty products for your family to enjoy in your own home, skipping the middle man of a restaurant or market.  I do not eat beef, but My Favorite Guy and other relatives do.  I am going to definitely consider ordering, as eating humanely raised, vegetarian fed, and antibiotic free meat keeps your loved ones healthy.  It looks like they are going to have some specialty products as well.</p>
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		<title>Susan G. Komen Foundation Receives Cryo-Cell Donation</title>
		<link>http://houndsgood.com/2009/10/14/susan-g-komen-foundation-receives-donations-from-cryo-cell/</link>
		<comments>http://houndsgood.com/2009/10/14/susan-g-komen-foundation-receives-donations-from-cryo-cell/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 02:44:54 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://houndsgood.com/2009/10/14/susan-g-komen-foundation-receives-donations-from-cryo-cell/</guid>
		<description><![CDATA[October is Breast Cancer Awareness Month.  In my family, my Grandmother is a breast cancer survivor of over twenty years.  We feel blessed every day to have her around.  Hopefully, more women will be just as lucky and survive, or more hopefully, never have it at all.    It is known [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://houndsgood.com/wp-content/uploads/2009/10/komenlogo4.jpg" alt="komenlogo4.jpg" align="left" width="200" />October is Breast Cancer Awareness Month.  In my family, my Grandmother is a breast cancer survivor of over twenty years.  We feel blessed every day to have her around.  Hopefully, more women will be just as lucky and survive, or more hopefully, never have it at all.    It is known that stem cells from umbilical cords and menstrual blood have been effective in treating forms of leukemia.  Now, the National Institute for Health and Cryo-Cell are targeting breast cancer.  They are exploring the possibility of the stem cells in menstrual blood being effective against breast cancer.</p>
<p>In honor of Breast Cancer Awareness month, and in honor of the connection it has to their services, Cryo-Cell is giving a <a href="http://socialspark.com/metrics/click/post?slot_id=70062&amp;url=http%3A%2F%2Fcelle.com%2Fawareness-month.aspx" rel="nofollow">C&#8217;Elle Breast Cancer Donation</a> of $25.00 for each sign up for their service.  Funds will be donated to the Susan G. Komen Foundation.  The C&#8217;elle program involves preserving stem cells from a woman&#8217;s menstrual blood.  There is also a service that protects the infant as well.  In addition to the C&#8217;Elle service, the umbilical cord of the infant is preserved.  The best time to sign up is before the baby is born. The  <a href="http://socialspark.com/metrics/click/post?slot_id=70062&amp;url=http%3A%2F%2Fwww.cryo-cell.com%2Fcurrent_offers%2Fcurrent_offer.asp" rel="nofollow">Cyro-Cell Breast Cancer Donation</a> to the Komen Foundation for the package is $50.00.</p>
<p>In the future, the stem cells will be preserved if the donor or immediate relatives ever need therapy for various genetic conditions or cancers.  The method is also compatible with the beliefs of many different individuals and groups, as it uses biological material that would normally be shed or thrown away.</p>
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		<title>Tetra Pak Donates Ten Cents a Tweet</title>
		<link>http://houndsgood.com/2009/09/25/tetra-pak-donates-ten-cents-a-tweet/</link>
		<comments>http://houndsgood.com/2009/09/25/tetra-pak-donates-ten-cents-a-tweet/#comments</comments>
		<pubDate>Sat, 26 Sep 2009 03:45:29 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[wildlife rescue]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://houndsgood.com/2009/09/25/tetra-pak-donates-ten-cents-a-tweet/</guid>
		<description><![CDATA[Well, it is just a few more days to October.  Many children I know have been talking about what they are going to be for Halloween for the past several months now.  I remember my suffering parents had to watch us scramble, the procrastinators we were.  Inevitably, with the aid of all [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://houndsgood.com/wp-content/uploads/2009/09/tweetme.jpg" alt="tweetme.jpg" align="right" />Well, it is just a few more days to October.  Many children I know have been talking about what they are going to be for Halloween for the past several months now.  I remember my suffering parents had to watch us scramble, the procrastinators we were.  Inevitably, with the aid of all the robes and bandannas in the house, my brother was yet another Ninja.  It rotated every other year with being Jason from Friday the 13th just because he owned a hockey mask.  While most of my friends decided hat a punk rocker costume was the easiest thing to put together, I was always cutting up or drawing on a box.  Hey, I could have been a Tetra Pak.  More on what this is later.</p>
<p>Now that I am an adult, I am more concerned about what goes into the stomachs of the children than what goes outside of them.  I don&#8217;t have any children myself, but I have neighbors under five years old (oh, yes, they do live with parents.  The neighbor couple is older than five years old), the nieces and nephew of My Favorite Guy, and of course, my cousins children.   It is not so much about nutritional value.  I will let the actual parents worry about that.  It is the big sugar rush that may occur that I could somehow be in the line of fire of.   I won&#8217;t pretend it doesn&#8217;t exist.  I remember late night candy trading sessions with my friends and brother.  We crashed right there on the living room floor.</p>
<p><img src="http://houndsgood.com/wp-content/uploads/2009/09/wwf-logo.jpg" alt="wwf-logo.jpg" align="left" width="250" />Luckily, there is a <a href="http://socialspark.com/metrics/click/post?slot_id=53382&amp;url=http%3A%2F%2Ftrickortreatme.com%2F" rel="nofollow">Trick Or Treat Me</a> blog which helps the adults in charge make the right decision.  It also suggests that one should give out milk for calcium, in the new safe Tetra Pak cartons.  I was a little skeptical about giving out milk, but apparently, Hershey&#8217;s Chocolate milk comes this way and is supposedly safe for many hours outside of the refrigerator.</p>
<p>In correspondence with this, you can <a href="http://socialspark.com/metrics/click/post?slot_id=53382&amp;url=http%3A%2F%2Fwww.twickortweetme.com%2F" rel="nofollow">Trick Or Treat Me on Twitter</a>, or anyone else you know.  For every tweet originating from Trick or Tweet Me, Tetra Pak will donate 10 cents to the World Wild Life fund. You can choose if your twitter friend deserves a Trick or a Tweet.   The more people you Trick or Treat, the more likely you are to become the scariest Twit on Twitter.</p>
<p>If you want to Trick or Treat me, I am at @thesnackhound.  I&#8217;ll Trick or Tweet you back!</p>
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		<title>Bouncing Back</title>
		<link>http://houndsgood.com/2009/09/16/bouncing-back/</link>
		<comments>http://houndsgood.com/2009/09/16/bouncing-back/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 00:56:29 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[health and wellness]]></category>

		<guid isPermaLink="false">http://houndsgood.com/2009/09/16/bouncing-back/</guid>
		<description><![CDATA[I am several weeks into my back exercises from back2yourself.com.  If you have been following my progress, I am generally pretty healthy but I tend to suffer from sitting my but in the chair too much while on the computer.  Last week I received an email reminder that I have not been exercising. How [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://houndsgood.com/wp-content/uploads/2009/07/backpain.jpg" alt="backpain.jpg" align="left" width="205" />I am several weeks into my <a href="https://www.back2yourself.com/back-exercises-public-page?source=ppp_opp6&amp;keyword=back+exercises">back exercises</a> from back2yourself.com.  If you have been following my progress, I am generally pretty healthy but I tend to suffer from sitting my but in the chair too much while on the computer.  Last week I received an email reminder that I have not been exercising. How do they know?  I have not logged in lately to watch the videos and follow along.  That got me back on the stick.</p>
<p>Luckily, I did.</p>
<p>This weekend I had a fun filled trip to the emergency room.  I can definitely say that I am bouncing back better because of the foundation of back exercise from the past few weeks.  It wasn&#8217;t a back injury that I had, but getting the core and the back in good health just helps you all around when you injure yourself.  Half of the trouble is when you favor one side or the other and you feel lopsided.  I will tell you all more about it later when I bounce back completely.  It&#8217;s rather embarrassing to talk about exactly what I did.</p>
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		<title>Have a Resource That Helps? Keep a List</title>
		<link>http://houndsgood.com/2009/09/10/have-a-resource-that-helps-keep-a-list/</link>
		<comments>http://houndsgood.com/2009/09/10/have-a-resource-that-helps-keep-a-list/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 14:21:37 +0000</pubDate>
		<dc:creator>houndsgood</dc:creator>
				<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[12 step programs]]></category>
		<category><![CDATA[drug rehabilitation]]></category>

		<guid isPermaLink="false">http://houndsgood.com/2009/09/10/have-a-resource-that-helps-keep-a-list/</guid>
		<description><![CDATA[Along with volunteering for animal rescue, for the past year I have also volunteered in another way.  I am supporting a 12 step recovery program.  While I thankfully never been stricken with a chemical addiction, I feel drawn to help others who have realized that their life is out of control.  My [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://houndsgood.com/wp-content/uploads/2009/09/holdinghands.jpg" alt="holdinghands.jpg" align="left" width="200" />Along with volunteering for animal rescue, for the past year I have also volunteered in another way.  I am supporting a 12 step recovery program.  While I thankfully never been stricken with a chemical addiction, I feel drawn to help others who have realized that their life is out of control.  My life was out of control, and while I did not turn to drugs, I greatly benefited from others who were there to lend me support and I like to return the favor.</p>
<p>Before embarking on a program, some people need a complete change in their environment to begin the healing process.  It is not about running away from one&#8217;s problems, as they tend to follow you.  The intent is when someone is particularly weak, to remove the powerful influences of peers for a short time until the individual can gain a little strength.  I have known people that have an addiction, whether it is to alcohol or to shopping that find themselves relapsing because there are enablers, on the mild end, in their life, to people who also have the same issues and belittle them for no longer participating.</p>
<p>I always try to keep a list of places that offer <a href="http://www.thedrugrehab.com/drug-rehab/michigan-drug-rehabilitation/">drug rehabilitation in Michigan</a> (thedrugrehab.com has a good resource), because now that I am in the helping role, I tend to have people cross my path who ask.  I recommend that you keep a list of books that have helped you the most, and phone numbers of resources too. Of course, I keep a very short list of animal rescue resources too.  People tend to flit into your life in line at the grocery store, at a meeting, or at the counter of a consignment shop.  You may never see them again, and exchanging numbers with an almost stranger doesn&#8217;t always gel.  Don&#8217;t be pushy, but sometimes it naturally comes up in conversation when someone asks and you are scrambling around in your brain a bit too much to find it.</p>
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